The information below is in no way intended to do harm but is strictly for informational purposes.

Scripture informs us that there is a type of sorrow that is good for us.  It's a sorrow that we feel when we realize we have been wrong and need to change.
"Godly sorrow brings repentance that leads to salvation and leaves no regret, but worldly sorrow brings death." - 2 Corinthians 7:10 (NIV)
"For his anger lasts only a moment, but his favor lasts a lifetime; weeping may stay for the night, but rejoicing comes in the morning." - Psalm 30:5

Before we can change we must recognize where we have erred so that we can change course.

If traveling on a trip we realize we are going the wrong direction we simply change course.

"Then you will know the truth, and the truth will set you free.” - John 8:32